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Executive Chocolate Gifts |
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Industry Related Chocolates |
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Special Occasion Chocolates |
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Chocolate Nutrition Facts |
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Component
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Plain
chocolate
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Milk
chocolate
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White
chocolate
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Nutrients
proteins
lipids
carbohydrates
pure lecithin
theobromine
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3,2 g
33,5 g
60,3 g
0,3 g
0,6 g
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7,6 g
32,3 g
57 g
0,3 g
0,2 g
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7,5 g
37 g
52 g
0,3 g
--
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Mineral substances
calcium
magnesium
phosphorus
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20 mg
80 mg
130 mg
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220 mg
50 mg
210 mg
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250 mg
30 mg
200 mg
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Trace elements
iron
copper
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2 mg
0,7 mg
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0,8 mg
0,4 mg
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traces
traces
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Vitamins
A
B1
B2
C
D
E
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40 IU
0,06 mg
0,06 mg
1,14 mg
50 IU
2,4 mg
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300 IU
0,1 mg
0,3 mg
3 mg
70 IU
1,2 mg
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220 IU
0,1 mg
0,4 mg
3 mg
15 IU
traces
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Available energy
kilojoules (kJ)
kilocalories (kcal)
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2080
495
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2160
515
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2260
540
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These
values can of course be changed by the presence of additives e.g.
wal-nuts, hazel-nuts, almonds, raisins and other dried or candied
fruit. Further the dried milk content of a 4 oz. bar of milk chocolate
is roughly the equivalent of a large glass of fresh milk. Chocolate in
fact is both a high-grade, natural food and an exquisite luxury!
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